Yoga & meditation

Mindful and flowing movements, relaxing breathing and being completely with yourself - that's what makes a beneficial yoga session and meditation.

Yoga

Whether it's a powerful flow or a relaxing practice - yoga is all about being in harmony with your body and turning inwards. To let the energy flow and let all everyday problems rest for a while. Nothing has to, everything can. The focus here is on the relationship with yourself and your body.

In addition to mental deceleration, yoga also offers numerous benefits for individual physical health. A yoga practice can provide relief, especially if you have tension in your body.

Meditation

Come to rest and completely detach yourself from any stress and possible worries. In most techniques, meditation, no matter what form, works just by sitting still and winding down. Pure relaxation, let your thoughts wander or go on a mental journey. Many methods can be beneficial here - depending on what your body and mind need at that moment.

In the Ybbstal Alps there are always yoga and mediation offers that provide truly breathtaking experiences, especially in the idyllic landscape of the region. More information you'll find here.